{"id":1533,"date":"2025-03-02T05:44:15","date_gmt":"2025-03-02T04:44:15","guid":{"rendered":"https:\/\/mas.saludyconsejosparati.com\/?p=1533"},"modified":"2025-03-02T05:44:16","modified_gmt":"2025-03-02T04:44:16","slug":"la-razon-por-la-que-despiertas-en-las-madrugadas","status":"publish","type":"post","link":"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/03\/02\/la-razon-por-la-que-despiertas-en-las-madrugadas\/","title":{"rendered":"la raz\u00f3n por la que despiertas en las madrugadas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00bfTe DESPIERTAS en la madrugada? Descubre por qu\u00e9 y c\u00f3mo SOLUCIONARLO\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/VwxVlk2FP4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Despertar en medio de la noche puede tener m\u00faltiples causas. Entre esas causas est\u00e1n el estr\u00e9s, un colch\u00f3n muy antiguo, consumir cafe\u00edna tarde, comer alimentos pesados antes de acostarse, tener reflujo. Tambi\u00e9n un ambiente muy caluroso y un dormitorio con mucha luz pueden interferir en tu sue\u00f1o.Las parasomnias pueden tener diversas causas, como factores gen\u00e9ticos, trastornos del sue\u00f1o, estr\u00e9s, ansiedad o ciertos medicamentos. En algunos casos, pueden asociarse con otros trastornos del sue\u00f1o, como el trastorno de sue\u00f1o REM (movimiento r\u00e1pido de los ojos) o la narcolepsia.<\/figcaption><\/figure>\n\n\n\n<p>Esto pasar\u00eda por la alteraci\u00f3n de la melatonina, la hormona que facilita el sue\u00f1o, seg\u00fan &#8216;Medicina Familiar&#8217;. Una de las causas m\u00e1s frecuentes son los problemas de tipo emocional y ansioso que hace que algunas personas se levanten en la noche y no puedan dormir bien<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esto pasar\u00eda por la alteraci\u00f3n de la melatonina, la hormona que facilita el sue\u00f1o, seg\u00fan &#8216;Medicina Familiar&#8217;. Una de las causas m\u00e1s frecuentes son los problemas de tipo emocional y ansioso que hace que algunas personas se levanten en la noche y no puedan dormir bien<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>la raz\u00f3n por la que despiertas en las madrugadas - Saludyconsejos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/03\/02\/la-razon-por-la-que-despiertas-en-las-madrugadas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"la raz\u00f3n por la que despiertas en las madrugadas - Saludyconsejos\" \/>\n<meta property=\"og:description\" content=\"Esto pasar\u00eda por la alteraci\u00f3n de la melatonina, la hormona que facilita el sue\u00f1o, seg\u00fan &#8216;Medicina Familiar&#8217;. Una de las causas m\u00e1s frecuentes son los problemas de tipo emocional y ansioso que hace que algunas personas se levanten en la noche y no puedan dormir bien\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/03\/02\/la-razon-por-la-que-despiertas-en-las-madrugadas\/\" \/>\n<meta property=\"og:site_name\" content=\"Saludyconsejos\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-02T04:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-02T04:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mas.saludyconsejosparati.com\/wp-content\/uploads\/2025\/03\/1740889851659.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/03\/02\/la-razon-por-la-que-despiertas-en-las-madrugadas\/\",\"url\":\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/03\/02\/la-razon-por-la-que-despiertas-en-las-madrugadas\/\",\"name\":\"la raz\u00f3n por la que despiertas en las madrugadas - 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