{"id":1666,"date":"2025-08-08T05:02:09","date_gmt":"2025-08-08T03:02:09","guid":{"rendered":"https:\/\/mas.saludyconsejosparati.com\/?p=1666"},"modified":"2025-08-08T05:02:09","modified_gmt":"2025-08-08T03:02:09","slug":"medicos-revelan-que-el-consumo-d-huevos-produce","status":"publish","type":"post","link":"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/08\/08\/medicos-revelan-que-el-consumo-d-huevos-produce\/","title":{"rendered":"M\u00e9dicos revelan que el consumo d huevos produce&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u2757\ufe0fQUE LE SUCEDE A TU CUERPO SI COMES HUEVOS TODOS LOS D\u00cdAS?\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/t8KAnweLmFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Durante d\u00e9cadas, el huevo ha sido uno de los alimentos m\u00e1s cuestionados en nutrici\u00f3n debido a su alto contenido en colesterol. Sin embargo, en los \u00faltimos a\u00f1os, numerosos estudios cient\u00edficos han comenzado a desmontar ese mito. Aunque una yema de huevo contiene alrededor de 200 miligramos de colesterol, su perfil nutricional, rico en prote\u00ednas de alta calidad, vitaminas, minerales y grasas insaturadas, ha llevado a muchos expertos a reconsiderar su papel en una dieta saludable. Entonces, \u00bfes perjudicial comer huevos todos los d\u00edas? La respuesta es m\u00e1s compleja de lo que parece.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"931\" src=\"https:\/\/mas.saludyconsejosparati.com\/wp-content\/uploads\/2025\/08\/1754620806421-1.jpg\" alt=\"\" class=\"wp-image-1668\" srcset=\"https:\/\/mas.saludyconsejosparati.com\/wp-content\/uploads\/2025\/08\/1754620806421-1.jpg 720w, https:\/\/mas.saludyconsejosparati.com\/wp-content\/uploads\/2025\/08\/1754620806421-1-232x300.jpg 232w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>La Escuela de Salud P\u00fablica de Harvard, a trav\u00e9s de su plataforma Nutrition Source, se\u00f1ala que consumir hasta un huevo al d\u00eda no se asocia con un mayor riesgo de enfermedad card\u00edaca en personas sanas. Esta conclusi\u00f3n se basa en grandes estudios de cohorte realizados con cerca de 120.000 adultos. De hecho, hoy se sabe que el colesterol que consumimos a trav\u00e9s de los alimentos influye menos en los niveles de colesterol en sangre que el tipo de grasa que incorporamos en la dieta diaria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Escuela de Salud P\u00fablica de Harvard, a trav\u00e9s de su plataforma Nutrition Source, se\u00f1ala que consumir hasta un huevo al d\u00eda no se asocia con un mayor riesgo de enfermedad card\u00edaca en personas sanas. Esta conclusi\u00f3n se basa en grandes estudios de cohorte realizados con cerca de 120.000 adultos. De hecho, hoy se sabe&hellip; <a class=\"more-link\" href=\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/08\/08\/medicos-revelan-que-el-consumo-d-huevos-produce\/\">Continue reading <span class=\"screen-reader-text\">M\u00e9dicos revelan que el consumo d huevos produce&#8230;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9dicos revelan que el consumo d huevos produce... - Saludyconsejos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/08\/08\/medicos-revelan-que-el-consumo-d-huevos-produce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9dicos revelan que el consumo d huevos produce... - Saludyconsejos\" \/>\n<meta property=\"og:description\" content=\"La Escuela de Salud P\u00fablica de Harvard, a trav\u00e9s de su plataforma Nutrition Source, se\u00f1ala que consumir hasta un huevo al d\u00eda no se asocia con un mayor riesgo de enfermedad card\u00edaca en personas sanas. Esta conclusi\u00f3n se basa en grandes estudios de cohorte realizados con cerca de 120.000 adultos. De hecho, hoy se sabe&hellip; Continue reading M\u00e9dicos revelan que el consumo d huevos produce&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mas.saludyconsejosparati.com\/index.php\/2025\/08\/08\/medicos-revelan-que-el-consumo-d-huevos-produce\/\" \/>\n<meta property=\"og:site_name\" content=\"Saludyconsejos\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T03:02:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mas.saludyconsejosparati.com\/wp-content\/uploads\/2025\/08\/1754620806421.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/\"},\"author\":{\"name\":\"Abraham\",\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/#\\\/schema\\\/person\\\/13f6ece7989e5c91da193fb4732c6324\"},\"headline\":\"M\u00e9dicos revelan que el consumo d huevos produce&#8230;\",\"datePublished\":\"2025-08-08T03:02:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/\"},\"wordCount\":208,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/1754620806421.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/\",\"url\":\"https:\\\/\\\/mas.saludyconsejosparati.com\\\/index.php\\\/2025\\\/08\\\/08\\\/medicos-revelan-que-el-consumo-d-huevos-produce\\\/\",\"name\":\"M\u00e9dicos revelan que el consumo d huevos produce... - 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